Mindfulness

Jao Tsung-I Academy is located on a hillside in Lai Chi Kok, Hong Kong. It is quiet and hidden away from the hustle and bustle of the city. It combines traditional architecture with natural scenery to create a peaceful and harmonious atmosphere, making it an ideal place to hold activities for the mind, body, and soul. Its unique hillside location allows participants to relax in a green environment and focus on mind, body, and soul activities such as meditation, yoga, or wellness workshops. The rich cultural heritage and artistic atmosphere of the Academy inspires and promotes spiritual growth, allowing participants to take time out of their busy lives and seek to balance and improve their body, mind, and spirit in this cultural oasis to relieve stress and calm the emotions.